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The world we live in....
Understanding our inner, shadow self
In a world where there are constant pressures to do better, achieve more, and be extraordinary, we live our lives carrying a heavy burden on our shoulders. There are so many rules, regulations, expectations, and norms to adhere to. Over time, it starts pushing us down.
There are comments and criticisms about how we look, our personalities, our behaviors, our level of performance, our accomplishments, success or lack of, and the list could go on and on.
There are expectations of what our present and future selves should look like, and be like. Your family, culture, or society perhaps originally set these expectations, but over the years, they have been internalized and reinforced by the media.
You may even have internalized the idea that you need to work extra hard to succeed and constantly push yourself to get there. Or perhaps the pressure gives you anxiety and makes it difficult to get your tasks done effectively.
It can feel so isolating when you have all these thoughts on your mind that are not leading you anywhere, and you struggle to find helpful outcomes.
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Somewhere in you, you know that there is more to life than self-loathing, constant pressures, anxiety, frustrations, failures, and mistakes. That clarity, solutions, happiness, success, joy, excitement, peace, and purpose also exist.
Allow me to support you to gain healthier coping mechanics where you can have a healthier inner relationship, learn to challenge limiting beliefs, become grounded in the present, improve relationships with others, become aligned with your strengths and values, and discover meaning and purpose of your life.
You can rewrite your story.
Understanding and applying the three fundamental aspects of self-compassion will begin to change your life:
Suffering is a part of life that we all go through.
You are not alone in your suffering.
May you be kind to yourself during this difficult time.
With mindful awareness, deep inner relationship with the self, you will begin to see a change in your life.
Meet Your Coach, Usha
With a Bachelor's in Psychology and an MSc in Applied Positive Psychology and Coaching Psychology, I focus on changing an individual's state from languishing to flourishing. As a self-compassion coach, I have served many clients from various cultural backgrounds through 1-to-1 life coaching, 1-to-1 wellbeing coaching, group coaching sessions, and positive psychology workshop to live out their best lives. Alongside being an online self-compassion coach, I am also a motivation life coach and use positive visualisations for future planning and envisioning. The aim is to lead you to a life filled with clarity, change in direction when appropriate, meaningful actions, and enjoyment that derives from doing something you love. To help you be authentic in your goal attainment, my practice directs the focus to your intrinsic motivation that aligns well with your value system.
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Our sessions together will guide you to gain inner life satisfaction and discover the multiple possibilities of life.
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In this journey, your struggles will begin to have solutions; your questions will start to have answers, and you will recognize your inner potentialities and in the process be more aligned, successful, and happy.
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Book for a free life coaching consultation call to discuss your current journey and find out if working together would be of the best service to you.​
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This platform, Ushahamalcoaching was created to connect and serve you.
Click below to book for a FREE introductory call:
